Great article in Time about (more) problems with the health care system in the US.
Bitter Pill: Why Medical Bills Are Killing Us
This is a great video on a simple thing you can do to improve your health.
You can follow this Dr on Twitter @DocMikeEvans
Day two of Interval training.
I felt great yesterday, no afternoon fatigue and I wasn’t tired after dinner. These are generally the worst times of day for me.
1 minute bursts every 4 minutes
I actually pushed those bursts a little bit, probably did more that 1 minute per burst.